Tis' the season
Two old favorites fit for the holidays

Why not end one millennium and begin a new one by getting just a bit more skillful when faced with those year-end stressors? Crowded malls, airports and kitchens can get you frayed around your edges, but there's no reason to snap. Just fill your stocking with a few extra communication tools to stay as cool as the winter weather in upstate New York.

Here are a few of our favorite turn-of-the-year Brain Foods to help you make the holiday a happier one:

Cultivate an attitude of gratitude

Stop jumping to conclusions (or The Ladder of Inference)

Set goals you'll actually (want to) accomplish

Join us in the new millennium for a whole new series of heart-and-soul healthy Brain Foods. Until then, we wish you a very happy, safe and prosperous holiday season.

Want more tips? Stop by the Brain Food Cafeteria