Professional athletes are under constant pressure to perform at peak levels and manage ongoing scrutiny from the press, fans and coaching staff, or risk losing their place on the team. Their performance rests not so much on their athletic skill, though physical gifts help get them to the pros, nor the absence of challenge, which always exists.

Optimal performance depends on an athlete's ability to focus, manage distractions, reduce anxiety and counteract negative thinking. When successful, they find themselves in the flow, playing beautifully and enjoying the game. When it comes to mastery level performance in other arenas, the "how-to's" are quite similar.

Ever wonder how top-level pros manage their mindsets so effectively? This tip sheet reviews four of the key approaches you can adopt to manage your thinking and enhance your own performance (not to mention your satisfaction level).

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Cultivating a mindset of excellence (not perfectionism)

Deep listening: Can it make a difference in your life?

Tips for when people really irritate you