Healthworld Online

Overcome the fear of public speaking

Stress Education Center

The Help Center

Spirit, meditation, and centering prayer

Centering Prayer and Meditation Links

Contemplative Outreach

Cybermonk’s Interlude

Shalem Institute of Spiritual Formation

Spiritual Sisters

Spirit Web - Portal of Links

Spirituality & Health Journal

The Sivananda

The Peace Center

*The sites above are ones we've found surf-worthy, though we don't endorse site sponsors. Surf mindfully, and apply findings at your own risk. If you have suggestions for links you've found valuable, e-mail us info@ivysea.com.

Celebrating Independent Spirit
Ethics and Communication
Morale and Motivation

Renewal and Transformation

Social Responsibility
Spirituality and the Workplace
Storytelling: Unleash the Power!
Unity Portal
Vision, Inspiration & Creativity

Inspired leadership, effective communication, conscious enterprise, rewarding livelihood, and right-relationship start from within. It's all about attitude, belief systems, skillfulness and self-motivation. Being stressed out, frustrated, scattered or unhappy affects your ability to think clearly, listen closely, speak resourcefully and respond appropriately. We hope this gateway to personal mastery resources helps you build a foundation from which mindful and meaningful communication, and conscious enterprise, can spring.
Situation: You feel disconnected from others

As busy as we all feel these days, and as surrounded by people and the buzz of technology as we seem to be, many people feel more isolated, more separated from others than ever. We have become, as Earl Shorris said in A Nation of Salesmen, "a nation of lonely molecules." This sense of isolation or loneliness may be evident to outsiders, or it may be a "dirty little secret" one hides away within himself. Even still, he wonders, "How can I reach out of this isolation and genuinely connect with others?"

Tip: Start by receiving someone's perspective

Yes, it can seem tough to have to reach out and feel vulnerable, and the road from "here" to "there" can seem long and overwhelming. As with any seemingly long journey, a good place to begin is by taking a step forward!

One way to connect with others and lessen the "rejection factor" is to seek to learn about someone else; to ask questions and learn their story … or a fraction of it, anyway. Just relax and commit to fully listening. Instead of forming an instant response, interrupting, or talking ourselves, ask a question and just listen until the person has completed their thought. Then ask another question, and listen until you learn some more! Just listen without trying to fix it, add to it, judge it, compete with it, counter it, correct it … (You'll notice how challenging this can be!)

Many "receptivity practices" can appear surprisingly difficult, because we're used to hurrying through the day, buzzing along the surface without much true connection. But what don't we notice in our rush? What friendships and small kindnesses do we pass by? What do we miss, and might it be something that's truly important to us? Make a commitment today to slow down a bit so that you might notice your opportunities to make connections along the way.

Want to browse more handy intrapersonal mastery tips? Check out our Mastery-Tips Archive.

Five ways to start creating your new story today

The seven worst communication habits

Conscious remembering, conscious transformation

Five tips for being more conscious at work

Finding opportunity in the heart of chaos (worksheet)

Engaged listening and inquiry

Six practices for taking initiative & demonstrating courage

The advantages of flexibility

Taking social responsibility personally

Transformation from within: Making Light of Your Shadow

When do you lie? Strategies for authenticity

Maintaining a mindset of excellence (not perfectionism)

Can you hear your calling calling?

One terrific way to spark your creative genius

Seven tips for finding a great mentor

Tips for taming tense moments

Attitudinal spring-cleaning sets you up for success

A few great reasons for a personal vision and plan

Tenets in Common: Honing virtue in the workplace

Six key traits of excellent listeners

Deep listening: How can it benefit you?

Is your body language congruent with your words?

Want to know the connection between reality and stress?

Twelve tips for smoother conversations

Are you being authentic, or just plain rude?

Paying attention to the power of intention

How are you effecting/affecting your community?

Mind-set management tips from the pros

Don't just gab; do something!

Wise self-talk and the secret of energy (guest byline)

Wisdom and Mastery tips archive (Tips of the month)


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